Plums (Dried)

USDA
(per 100 grams)
Basics

Energy, 240.0

Water, 30.9

Protein, 2.18

Fats, 0.38

Carbohydrates, 63.9

Fiber, 7.1

Sugars, 38.1

Choline, 10.1

18:2 or 18:2 n-6 (LA), 0.044

18:3, 0.017

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.044

Omega-3, 0.017

Vitamins

Vitamin C, 0.6

B1 (Thiamin), 0.051

B2 (Riboflavin), 0.186

B3 (Niacin), 1.88

B5 (Pantothenic Acid), 0.422

B6 (Pyridoxine), 0.205

B9 (Folate), 4.0

B12 (Cobalamin), 0.0

Vitamin E, 0.43

Vitamin K, 59.3

Vitamin D, 0.0

Vitamin A, 781.0

Elements

Ca (Calcium), 43.0

Fe (Iron), 0.93

Mg (Magnesium), 41.0

P (Phosphorus), 69.0

K (Potassium), 0.732

Na (Sodium), 0.002

Zn (Zinc), 0.44

Cu (Copper), 0.281

Mn (Manganese), 0.299

Se (Selenium), 0.3

F (Fluoride), 4.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.025

Threonine, 0.049

Isoleucine, 0.041

Leucine, 0.066

Lysine, 0.05

Methionine, 0.016

Cystine, 0.011

Phenylalanine, 0.052

Tyrosine, 0.021

Valine, 0.056

Arginine, 0.037

Histidine, 0.027

Alanine, 0.066

Aspartic acid, 0.801

Glutamic acid, 0.114

Glycine, 0.047

Proline, 0.13

Serine, 0.059

Methionine + Cysteine, 0.027

Phenylalanine + Thyrosine, 0.073

Other Compounds

Betaine, 0.4

Retinol, 0.0

Lutein + Zeaxanthin, 148.0

Carotene (Beta), 394.0

Lycopene, 0.0

Tocopherol (Gamma), 0.02

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 93.0

Theobrimine, 0.0

Carotene (Alpha), 57.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0