Plantains (Yellow, Baked)

USDA
(per 100 grams)
Basics

Energy, 155.0

Water, 55.9

Protein, 1.52

Fats, 0.16

Carbohydrates, 41.4

Fiber, 2.2

Sugars, 21.3

Choline, 12.7

18:2 or 18:2 n-6 (LA), 0.0

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.0

Omega-3, 0.0

Vitamins

Vitamin C, 16.4

B1 (Thiamin), 0.09

B2 (Riboflavin), 0.13

B3 (Niacin), 0.685

B5 (Pantothenic Acid), 0.53

B6 (Pyridoxine), 0.21

B9 (Folate), 53.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 12.9

Vitamin D, 0.0

Vitamin A, 909.0

Elements

Ca (Calcium), 3.0

Fe (Iron), 0.28

Mg (Magnesium), 41.0

P (Phosphorus), 37.0

K (Potassium), 0.477

Na (Sodium), 0.002

Zn (Zinc), 0.21

Cu (Copper), 0.044

Mn (Manganese), 0.165

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.021

Threonine, 0.053

Isoleucine, 0.042

Leucine, 0.084

Lysine, 0.074

Methionine, 0.01

Cystine, 0.021

Phenylalanine, 0.053

Tyrosine, 0.031

Valine, 0.042

Arginine, 0.084

Histidine, 0.126

Alanine, 0.063

Aspartic acid, 0.115

Glutamic acid, 0.105

Glycine, 0.063

Proline, 0.074

Serine, 0.063

Methionine + Cysteine, 0.031

Phenylalanine + Thyrosine, 0.084

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 28.0

Carotene (Beta), 369.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 353.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0