Plantains (Green, Boiled)

USDA
(per 100 grams)
Basics

Energy, 121.0

Water, 69.1

Protein, 1.09

Fats, 0.08

Carbohydrates, 29.2

Fiber, 2.6

Sugars, 2.25

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.052

18:3, 0.026

18:3 n-3 (ALA), 0.026

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.052

Omega-3, 0.026

Vitamins

Vitamin C, 9.1

B1 (Thiamin), 0.05

B2 (Riboflavin), 0.065

B3 (Niacin), 0.39

B5 (Pantothenic Acid), 0.38

B6 (Pyridoxine), 0.22

B9 (Folate), 48.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 3.8

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 3.0

Fe (Iron), 0.3

Mg (Magnesium), 28.0

P (Phosphorus), 24.0

K (Potassium), 0.289

Na (Sodium), 0.002

Zn (Zinc), 0.14

Cu (Copper), 0.08

Mn (Manganese), 0.109

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.01

Threonine, 0.02

Isoleucine, 0.02

Leucine, 0.04

Lysine, 0.05

Methionine, 0.007

Cystine, 0.02

Phenylalanine, 0.03

Tyrosine, 0.02

Valine, 0.02

Arginine, 0.06

Histidine, 0.06

Alanine, 0.03

Aspartic acid, 0.09

Glutamic acid, 0.08

Glycine, 0.03

Proline, 0.03

Serine, 0.03

Methionine + Cysteine, 0.027

Phenylalanine + Thyrosine, 0.05

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0