Energy, 275.0
Water, 43.6
Protein, 11.97
Fats, 11.86
Carbohydrates, 30.04
Fiber, 1.2
Sugars, 4.84
Choline, 0.0
18:2 or 18:2 n-6 (LA), 1.774
18:3, 0.18
18:3 n-3 (ALA), 0.175
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 26.0
Omega-6, 1.779
Omega-3, 0.175
Vitamin C, 0.0
B1 (Thiamin), 0.431
B2 (Riboflavin), 0.486
B3 (Niacin), 3.225
B5 (Pantothenic Acid), 0.266
B6 (Pyridoxine), 0.162
B9 (Folate), 72.0
B12 (Cobalamin), 0.79
Vitamin E, 1.1
Vitamin K, 6.1
Vitamin D, 0.0
Vitamin A, 294.0
Ca (Calcium), 152.0
Fe (Iron), 1.98
Mg (Magnesium), 23.0
P (Phosphorus), 196.0
K (Potassium), 0.15
Na (Sodium), 0.671
Zn (Zinc), 1.34
Cu (Copper), 0.128
Mn (Manganese), 0.348
Se (Selenium), 29.3
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.127
Threonine, 0.48
Isoleucine, 0.527
Leucine, 1.07
Lysine, 0.697
Methionine, 0.212
Cystine, 0.155
Phenylalanine, 0.655
Tyrosine, 0.452
Valine, 0.655
Arginine, 0.505
Histidine, 0.335
Alanine, 0.487
Aspartic acid, 0.902
Glutamic acid, 3.42
Glycine, 0.427
Proline, 1.372
Serine, 0.69
Methionine + Cysteine, 0.367
Phenylalanine + Thyrosine, 1.107
Betaine, 0.0
Retinol, 52.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 1.21
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0