Pizza (Pepperoni, Regular Crust)

USDA
(per 100 grams)
Basics

Energy, 275.0

Water, 43.6

Protein, 11.97

Fats, 11.86

Carbohydrates, 30.04

Fiber, 1.2

Sugars, 4.84

Choline, 0.0

18:2 or 18:2 n-6 (LA), 1.774

18:3, 0.18

18:3 n-3 (ALA), 0.175

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 26.0

Omega-6, 1.779

Omega-3, 0.175

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.431

B2 (Riboflavin), 0.486

B3 (Niacin), 3.225

B5 (Pantothenic Acid), 0.266

B6 (Pyridoxine), 0.162

B9 (Folate), 72.0

B12 (Cobalamin), 0.79

Vitamin E, 1.1

Vitamin K, 6.1

Vitamin D, 0.0

Vitamin A, 294.0

Elements

Ca (Calcium), 152.0

Fe (Iron), 1.98

Mg (Magnesium), 23.0

P (Phosphorus), 196.0

K (Potassium), 0.15

Na (Sodium), 0.671

Zn (Zinc), 1.34

Cu (Copper), 0.128

Mn (Manganese), 0.348

Se (Selenium), 29.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.127

Threonine, 0.48

Isoleucine, 0.527

Leucine, 1.07

Lysine, 0.697

Methionine, 0.212

Cystine, 0.155

Phenylalanine, 0.655

Tyrosine, 0.452

Valine, 0.655

Arginine, 0.505

Histidine, 0.335

Alanine, 0.487

Aspartic acid, 0.902

Glutamic acid, 3.42

Glycine, 0.427

Proline, 1.372

Serine, 0.69

Methionine + Cysteine, 0.367

Phenylalanine + Thyrosine, 1.107

Other Compounds

Betaine, 0.0

Retinol, 52.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 1.21

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0