Pizza (Cheese, Thin Crust)

USDA
(per 100 grams)
Basics

Energy, 295.0

Water, 43.3

Protein, 12.29

Fats, 15.66

Carbohydrates, 26.26

Fiber, 2.3

Sugars, 3.85

Choline, 0.0

18:2 or 18:2 n-6 (LA), 1.5

18:3, 0.102

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 28.0

Omega-6, 1.5

Omega-3, 0.102

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.469

B2 (Riboflavin), 0.216

B3 (Niacin), 0.895

B5 (Pantothenic Acid), 0.139

B6 (Pyridoxine), 0.0

B9 (Folate), 0.0

B12 (Cobalamin), 0.83

Vitamin E, 1.78

Vitamin K, 5.6

Vitamin D, 0.0

Vitamin A, 390.0

Elements

Ca (Calcium), 238.0

Fe (Iron), 0.51

Mg (Magnesium), 22.0

P (Phosphorus), 245.0

K (Potassium), 0.16

Na (Sodium), 0.528

Zn (Zinc), 1.25

Cu (Copper), 0.149

Mn (Manganese), 0.21

Se (Selenium), 29.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.143

Threonine, 0.478

Isoleucine, 0.547

Leucine, 1.105

Lysine, 0.74

Methionine, 0.225

Cystine, 0.13

Phenylalanine, 0.663

Tyrosine, 0.485

Valine, 0.698

Arginine, 0.455

Histidine, 0.33

Alanine, 0.423

Aspartic acid, 1.051

Glutamic acid, 3.442

Glycine, 0.31

Proline, 1.366

Serine, 0.715

Methionine + Cysteine, 0.355

Phenylalanine + Thyrosine, 1.148

Other Compounds

Betaine, 0.0

Retinol, 77.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 3.12

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0