Pizza (Cheese, Regular Crust)

USDA
(per 100 grams)
Basics

Energy, 263.0

Water, 44.9

Protein, 12.63

Fats, 10.22

Carbohydrates, 30.1

Fiber, 1.3

Sugars, 3.66

Choline, 0.0

18:2 or 18:2 n-6 (LA), 1.534

18:3, 0.183

18:3 n-3 (ALA), 0.183

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 23.0

Omega-6, 1.534

Omega-3, 0.183

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.44

B2 (Riboflavin), 0.273

B3 (Niacin), 2.967

B5 (Pantothenic Acid), 0.57

B6 (Pyridoxine), 0.0

B9 (Folate), 0.0

B12 (Cobalamin), 0.43

Vitamin E, 0.81

Vitamin K, 6.8

Vitamin D, 0.0

Vitamin A, 334.0

Elements

Ca (Calcium), 224.0

Fe (Iron), 2.31

Mg (Magnesium), 27.0

P (Phosphorus), 221.0

K (Potassium), 0.16

Na (Sodium), 0.432

Zn (Zinc), 1.52

Cu (Copper), 0.116

Mn (Manganese), 0.311

Se (Selenium), 30.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.156

Threonine, 0.435

Isoleucine, 0.632

Leucine, 1.28

Lysine, 1.112

Methionine, 0.313

Cystine, 0.473

Phenylalanine, 0.766

Tyrosine, 0.506

Valine, 0.806

Arginine, 0.618

Histidine, 0.291

Alanine, 0.347

Aspartic acid, 0.939

Glutamic acid, 4.217

Glycine, 0.445

Proline, 1.608

Serine, 0.872

Methionine + Cysteine, 0.786

Phenylalanine + Thyrosine, 1.272

Other Compounds

Betaine, 0.0

Retinol, 71.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 1.25

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0