Beet Greens (Raw)

USDA
(per 100 grams)
Basics

Energy, 22.0

Water, 91.02

Protein, 2.2

Fats, 0.13

Carbohydrates, 4.33

Fiber, 0.37

Sugars, 0.05

Choline, 0.4

18:2 or 18:2 n-6 (LA), 0.041

18:3, 0.004

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.041

Omega-3, 0.004

Vitamins

Vitamin C, 30.0

B1 (Thiamin), 0.1

B2 (Riboflavin), 0.22

B3 (Niacin), 0.4

B5 (Pantothenic Acid), 0.25

B6 (Pyridoxine), 0.106

B9 (Folate), 15.0

B12 (Cobalamin), 0.0

Vitamin E, 1.5

Vitamin K, 400.0

Vitamin D, 0.0

Vitamin A, 6326.0

Elements

Ca (Calcium), 117.0

Fe (Iron), 2.57

Mg (Magnesium), 70.0

P (Phosphorus), 41.0

K (Potassium), 0.762

Na (Sodium), 0.226

Zn (Zinc), 0.38

Cu (Copper), 0.191

Mn (Manganese), 0.391

Se (Selenium), 0.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.035

Threonine, 0.065

Isoleucine, 0.046

Leucine, 0.098

Lysine, 0.064

Methionine, 0.018

Cystine, 0.021

Phenylalanine, 0.058

Tyrosine, 0.052

Valine, 0.065

Arginine, 0.063

Histidine, 0.034

Alanine, 0.081

Aspartic acid, 0.129

Glutamic acid, 0.267

Glycine, 0.081

Proline, 0.052

Serine, 0.07

Methionine + Cysteine, 0.039

Phenylalanine + Thyrosine, 0.11

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 1503.0

Carotene (Beta), 3794.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 3.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0