Pistachio (Raw)

USDA
(per 100 grams)
Basics

Energy, 560.0

Water, 4.37

Protein, 20.2

Fats, 45.3

Carbohydrates, 27.2

Fiber, 10.6

Sugars, 7.66

Choline, 0.0

18:2 or 18:2 n-6 (LA), 14.1

18:3, 0.289

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 14.1

Omega-3, 0.289

Vitamins

Vitamin C, 5.6

B1 (Thiamin), 0.87

B2 (Riboflavin), 0.16

B3 (Niacin), 1.3

B5 (Pantothenic Acid), 0.52

B6 (Pyridoxine), 1.7

B9 (Folate), 51.0

B12 (Cobalamin), 0.0

Vitamin E, 2.86

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 516.0

Elements

Ca (Calcium), 105.0

Fe (Iron), 3.92

Mg (Magnesium), 121.0

P (Phosphorus), 490.0

K (Potassium), 1.02

Na (Sodium), 0.001

Zn (Zinc), 2.2

Cu (Copper), 1.3

Mn (Manganese), 1.2

Se (Selenium), 7.0

F (Fluoride), 3.4

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.251

Threonine, 0.684

Isoleucine, 0.917

Leucine, 1.6

Lysine, 1.14

Methionine, 0.36

Cystine, 0.292

Phenylalanine, 1.09

Tyrosine, 0.509

Valine, 1.25

Arginine, 2.13

Histidine, 0.512

Alanine, 0.973

Aspartic acid, 1.88

Glutamic acid, 4.3

Glycine, 1.01

Proline, 0.938

Serine, 1.28

Methionine + Cysteine, 0.652

Phenylalanine + Thyrosine, 1.599

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 2900.0

Carotene (Beta), 305.0

Lycopene, 0.0

Tocopherol (Gamma), 20.4

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 10.0

Stigmasterol, 5.0

Campesterol, 10.0

Sitosterol (Beta), 198.0