Pistachio (Dry Roasted)

USDA
(per 100 grams)
Basics

Energy, 572.0

Water, 1.85

Protein, 21.0

Fats, 45.8

Carbohydrates, 28.3

Fiber, 10.3

Sugars, 7.74

Choline, 71.4

18:2 or 18:2 n-6 (LA), 13.1

18:3, 0.212

18:3 n-3 (ALA), 0.212

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 13.1

Omega-3, 0.212

Vitamins

Vitamin C, 3.0

B1 (Thiamin), 0.695

B2 (Riboflavin), 0.234

B3 (Niacin), 1.37

B5 (Pantothenic Acid), 0.513

B6 (Pyridoxine), 1.12

B9 (Folate), 51.0

B12 (Cobalamin), 0.0

Vitamin E, 2.17

Vitamin K, 13.2

Vitamin D, 0.0

Vitamin A, 266.0

Elements

Ca (Calcium), 107.0

Fe (Iron), 4.03

Mg (Magnesium), 109.0

P (Phosphorus), 469.0

K (Potassium), 1.01

Na (Sodium), 0.006

Zn (Zinc), 2.34

Cu (Copper), 1.29

Mn (Manganese), 1.24

Se (Selenium), 10.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.262

Threonine, 0.714

Isoleucine, 0.957

Leucine, 1.68

Lysine, 1.19

Methionine, 0.375

Cystine, 0.305

Phenylalanine, 1.14

Tyrosine, 0.531

Valine, 1.3

Arginine, 2.23

Histidine, 0.535

Alanine, 1.02

Aspartic acid, 1.97

Glutamic acid, 4.49

Glycine, 1.05

Proline, 0.98

Serine, 1.34

Methionine + Cysteine, 0.68

Phenylalanine + Thyrosine, 1.671

Other Compounds

Betaine, 0.8

Retinol, 0.0

Lutein + Zeaxanthin, 1160.0

Carotene (Beta), 159.0

Lycopene, 0.0

Tocopherol (Gamma), 23.4

Hydroxyproline, 0.096

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 2.0

Campesterol, 10.0

Sitosterol (Beta), 210.0