Pineapple (Raw)

USDA
(per 100 grams)
Basics

Energy, 50.0

Water, 86.0

Protein, 0.54

Fats, 0.12

Carbohydrates, 13.12

Fiber, 1.4

Sugars, 9.85

Choline, 5.5

18:2 or 18:2 n-6 (LA), 0.023

18:3, 0.017

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.023

Omega-3, 0.017

Vitamins

Vitamin C, 47.8

B1 (Thiamin), 0.079

B2 (Riboflavin), 0.032

B3 (Niacin), 0.5

B5 (Pantothenic Acid), 0.213

B6 (Pyridoxine), 0.112

B9 (Folate), 18.0

B12 (Cobalamin), 0.0

Vitamin E, 0.02

Vitamin K, 0.7

Vitamin D, 0.0

Vitamin A, 58.0

Elements

Ca (Calcium), 13.0

Fe (Iron), 0.29

Mg (Magnesium), 12.0

P (Phosphorus), 8.0

K (Potassium), 0.109

Na (Sodium), 0.001

Zn (Zinc), 0.12

Cu (Copper), 0.11

Mn (Manganese), 0.927

Se (Selenium), 0.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.005

Threonine, 0.019

Isoleucine, 0.019

Leucine, 0.024

Lysine, 0.026

Methionine, 0.012

Cystine, 0.014

Phenylalanine, 0.021

Tyrosine, 0.019

Valine, 0.024

Arginine, 0.019

Histidine, 0.01

Alanine, 0.033

Aspartic acid, 0.121

Glutamic acid, 0.079

Glycine, 0.024

Proline, 0.017

Serine, 0.035

Methionine + Cysteine, 0.026

Phenylalanine + Thyrosine, 0.04

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 35.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0