Pine Nuts (Dried)

USDA
(per 100 grams)
Basics

Energy, 673.0

Water, 2.28

Protein, 13.7

Fats, 68.4

Carbohydrates, 13.1

Fiber, 3.7

Sugars, 3.59

Choline, 55.8

18:2 or 18:2 n-6 (LA), 33.2

18:3, 0.164

18:3 n-3 (ALA), 0.112

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 33.252

Omega-3, 0.112

Vitamins

Vitamin C, 0.8

B1 (Thiamin), 0.364

B2 (Riboflavin), 0.227

B3 (Niacin), 4.39

B5 (Pantothenic Acid), 0.313

B6 (Pyridoxine), 0.094

B9 (Folate), 34.0

B12 (Cobalamin), 0.0

Vitamin E, 9.33

Vitamin K, 53.9

Vitamin D, 0.0

Vitamin A, 29.0

Elements

Ca (Calcium), 16.0

Fe (Iron), 5.53

Mg (Magnesium), 251.0

P (Phosphorus), 575.0

K (Potassium), 0.597

Na (Sodium), 0.002

Zn (Zinc), 6.45

Cu (Copper), 1.32

Mn (Manganese), 8.8

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.107

Threonine, 0.37

Isoleucine, 0.542

Leucine, 0.991

Lysine, 0.54

Methionine, 0.259

Cystine, 0.289

Phenylalanine, 0.524

Tyrosine, 0.509

Valine, 0.687

Arginine, 2.41

Histidine, 0.341

Alanine, 0.684

Aspartic acid, 1.3

Glutamic acid, 2.93

Glycine, 0.691

Proline, 0.673

Serine, 0.835

Methionine + Cysteine, 0.548

Phenylalanine + Thyrosine, 1.033

Other Compounds

Betaine, 0.4

Retinol, 0.0

Lutein + Zeaxanthin, 9.0

Carotene (Beta), 17.0

Lycopene, 0.0

Tocopherol (Gamma), 11.2

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 20.0

Sitosterol (Beta), 132.0