Pilinuts (Dried)

USDA
(per 100 grams)
Basics

Energy, 719.0

Water, 2.77

Protein, 10.8

Fats, 79.6

Carbohydrates, 3.98

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 7.6

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 7.6

Omega-3, 0.0

Vitamins

Vitamin C, 0.6

B1 (Thiamin), 0.913

B2 (Riboflavin), 0.93

B3 (Niacin), 0.519

B5 (Pantothenic Acid), 0.479

B6 (Pyridoxine), 0.115

B9 (Folate), 60.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 41.0

Elements

Ca (Calcium), 145.0

Fe (Iron), 3.53

Mg (Magnesium), 302.0

P (Phosphorus), 575.0

K (Potassium), 0.507

Na (Sodium), 0.003

Zn (Zinc), 2.97

Cu (Copper), 0.958

Mn (Manganese), 2.31

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.189

Threonine, 0.407

Isoleucine, 0.483

Leucine, 0.89

Lysine, 0.369

Methionine, 0.395

Cystine, 0.189

Phenylalanine, 0.497

Tyrosine, 0.381

Valine, 0.701

Arginine, 1.52

Histidine, 0.255

Alanine, 0.509

Aspartic acid, 1.22

Glutamic acid, 2.39

Glycine, 0.65

Proline, 0.471

Serine, 0.599

Methionine + Cysteine, 0.584

Phenylalanine + Thyrosine, 0.878

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0