Energy, 343.0

Water, 10.6

Protein, 21.7

Fats, 1.49

Carbohydrates, 62.8

Fiber, 15.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.778

18:3, 0.035

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.778

Omega-3, 0.035

Vitamin C, 0.0

B1 (Thiamin), 0.643

B2 (Riboflavin), 0.187

B3 (Niacin), 2.96

B5 (Pantothenic Acid), 1.27

B6 (Pyridoxine), 0.283

B9 (Folate), 456.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 28.0

Ca (Calcium), 130.0

Fe (Iron), 5.23

Mg (Magnesium), 183.0

P (Phosphorus), 367.0

K (Potassium), 1.39

Na (Sodium), 0.017

Zn (Zinc), 2.76

Cu (Copper), 1.06

Mn (Manganese), 1.79

Se (Selenium), 8.2

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.212

Threonine, 0.767

Isoleucine, 0.785

Leucine, 1.55

Lysine, 1.52

Methionine, 0.243

Cystine, 0.25

Phenylalanine, 1.86

Tyrosine, 0.538

Valine, 0.937

Arginine, 1.3

Histidine, 0.774

Alanine, 0.972

Aspartic acid, 2.15

Glutamic acid, 5.03

Glycine, 0.802

Proline, 0.955

Serine, 1.03

Methionine + Cysteine, 0.493

Phenylalanine + Thyrosine, 2.398

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0