Energy, 289.0
Water, 37.4
Protein, 2.6
Fats, 10.8
Carbohydrates, 48.0
Fiber, 2.6
Sugars, 28.3
Choline, 7.2
18:2 or 18:2 n-6 (LA), 2.66
18:3, 0.18
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 2.66
Omega-3, 0.18
Vitamin C, 5.9
B1 (Thiamin), 0.15
B2 (Riboflavin), 0.105
B3 (Niacin), 1.19
B5 (Pantothenic Acid), 0.1
B6 (Pyridoxine), 0.065
B9 (Folate), 36.0
B12 (Cobalamin), 0.0
Vitamin E, 0.15
Vitamin K, 5.4
Vitamin D, 0.0
Vitamin A, 22.0
Ca (Calcium), 22.0
Fe (Iron), 1.49
Mg (Magnesium), 14.0
P (Phosphorus), 42.0
K (Potassium), 0.203
Na (Sodium), 0.254
Zn (Zinc), 0.22
Cu (Copper), 0.113
Mn (Manganese), 0.263
Se (Selenium), 6.6
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.027
Threonine, 0.07
Isoleucine, 0.074
Leucine, 0.149
Lysine, 0.058
Methionine, 0.053
Cystine, 0.051
Phenylalanine, 0.112
Tyrosine, 0.07
Valine, 0.096
Arginine, 0.122
Histidine, 0.064
Alanine, 0.087
Aspartic acid, 0.157
Glutamic acid, 0.779
Glycine, 0.073
Proline, 0.232
Serine, 0.101
Methionine + Cysteine, 0.104
Phenylalanine + Thyrosine, 0.182
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 13.0
Carotene (Beta), 5.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 12.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0