Pie (Mince)

USDA
(per 100 grams)
Basics

Energy, 289.0

Water, 37.4

Protein, 2.6

Fats, 10.8

Carbohydrates, 48.0

Fiber, 2.6

Sugars, 28.3

Choline, 7.2

18:2 or 18:2 n-6 (LA), 2.66

18:3, 0.18

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 2.66

Omega-3, 0.18

Vitamins

Vitamin C, 5.9

B1 (Thiamin), 0.15

B2 (Riboflavin), 0.105

B3 (Niacin), 1.19

B5 (Pantothenic Acid), 0.1

B6 (Pyridoxine), 0.065

B9 (Folate), 36.0

B12 (Cobalamin), 0.0

Vitamin E, 0.15

Vitamin K, 5.4

Vitamin D, 0.0

Vitamin A, 22.0

Elements

Ca (Calcium), 22.0

Fe (Iron), 1.49

Mg (Magnesium), 14.0

P (Phosphorus), 42.0

K (Potassium), 0.203

Na (Sodium), 0.254

Zn (Zinc), 0.22

Cu (Copper), 0.113

Mn (Manganese), 0.263

Se (Selenium), 6.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.027

Threonine, 0.07

Isoleucine, 0.074

Leucine, 0.149

Lysine, 0.058

Methionine, 0.053

Cystine, 0.051

Phenylalanine, 0.112

Tyrosine, 0.07

Valine, 0.096

Arginine, 0.122

Histidine, 0.064

Alanine, 0.087

Aspartic acid, 0.157

Glutamic acid, 0.779

Glycine, 0.073

Proline, 0.232

Serine, 0.101

Methionine + Cysteine, 0.104

Phenylalanine + Thyrosine, 0.182

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 13.0

Carotene (Beta), 5.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 12.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0