Pie (Cherry)

USDA
(per 100 grams)
Basics

Energy, 260.0

Water, 46.2

Protein, 2.0

Fats, 11.0

Carbohydrates, 39.8

Fiber, 0.8

Sugars, 14.29

Choline, 7.2

18:2 or 18:2 n-6 (LA), 1.917

18:3, 0.138

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.917

Omega-3, 0.138

Vitamins

Vitamin C, 0.9

B1 (Thiamin), 0.023

B2 (Riboflavin), 0.029

B3 (Niacin), 0.2

B5 (Pantothenic Acid), 0.319

B6 (Pyridoxine), 0.041

B9 (Folate), 40.0

B12 (Cobalamin), 0.01

Vitamin E, 0.76

Vitamin K, 7.6

Vitamin D, 0.0

Vitamin A, 267.0

Elements

Ca (Calcium), 12.0

Fe (Iron), 0.48

Mg (Magnesium), 8.0

P (Phosphorus), 29.0

K (Potassium), 0.081

Na (Sodium), 0.246

Zn (Zinc), 0.18

Cu (Copper), 0.04

Mn (Manganese), 0.14

Se (Selenium), 1.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.028

Threonine, 0.078

Isoleucine, 0.103

Leucine, 0.173

Lysine, 0.12

Methionine, 0.043

Cystine, 0.031

Phenylalanine, 0.099

Tyrosine, 0.08

Valine, 0.119

Arginine, 0.102

Histidine, 0.05

Alanine, 0.072

Aspartic acid, 0.136

Glutamic acid, 0.518

Glycine, 0.059

Proline, 0.196

Serine, 0.108

Methionine + Cysteine, 0.074

Phenylalanine + Thyrosine, 0.179

Other Compounds

Betaine, 0.0

Retinol, 46.0

Lutein + Zeaxanthin, 20.0

Carotene (Beta), 69.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0