Persimmons (Japanese, Raw)

USDA
(per 100 grams)
Basics

Energy, 70.0

Water, 80.3

Protein, 0.58

Fats, 0.19

Carbohydrates, 18.6

Fiber, 3.6

Sugars, 12.5

Choline, 7.6

18:2 or 18:2 n-6 (LA), 0.039

18:3, 0.004

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.039

Omega-3, 0.004

Vitamins

Vitamin C, 7.5

B1 (Thiamin), 0.03

B2 (Riboflavin), 0.02

B3 (Niacin), 0.1

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.1

B9 (Folate), 8.0

B12 (Cobalamin), 0.0

Vitamin E, 0.73

Vitamin K, 2.6

Vitamin D, 0.0

Vitamin A, 1630.0

Elements

Ca (Calcium), 8.0

Fe (Iron), 0.15

Mg (Magnesium), 9.0

P (Phosphorus), 17.0

K (Potassium), 0.161

Na (Sodium), 0.001

Zn (Zinc), 0.11

Cu (Copper), 0.113

Mn (Manganese), 0.355

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.01

Threonine, 0.03

Isoleucine, 0.025

Leucine, 0.042

Lysine, 0.033

Methionine, 0.005

Cystine, 0.013

Phenylalanine, 0.026

Tyrosine, 0.016

Valine, 0.03

Arginine, 0.025

Histidine, 0.012

Alanine, 0.029

Aspartic acid, 0.057

Glutamic acid, 0.076

Glycine, 0.025

Proline, 0.022

Serine, 0.022

Methionine + Cysteine, 0.018

Phenylalanine + Thyrosine, 0.042

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 834.0

Carotene (Beta), 253.0

Lycopene, 159.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 1450.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0