Peppers (Sweet, Red, Raw)

USDA
(per 100 grams)
Basics

Energy, 26.0

Water, 92.21

Protein, 0.99

Fats, 0.3

Carbohydrates, 6.03

Fiber, 2.1

Sugars, 4.2

Choline, 5.6

18:2 or 18:2 n-6 (LA), 0.1

18:3, 0.056

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.1

Omega-3, 0.056

Vitamins

Vitamin C, 127.7

B1 (Thiamin), 0.054

B2 (Riboflavin), 0.085

B3 (Niacin), 0.979

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.291

B9 (Folate), 46.0

B12 (Cobalamin), 0.0

Vitamin E, 1.58

Vitamin K, 4.9

Vitamin D, 0.0

Vitamin A, 3130.0

Elements

Ca (Calcium), 7.0

Fe (Iron), 0.43

Mg (Magnesium), 12.0

P (Phosphorus), 26.0

K (Potassium), 0.211

Na (Sodium), 0.004

Zn (Zinc), 0.25

Cu (Copper), 0.017

Mn (Manganese), 0.0

Se (Selenium), 0.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.012

Threonine, 0.04

Isoleucine, 0.021

Leucine, 0.036

Lysine, 0.036

Methionine, 0.006

Cystine, 0.019

Phenylalanine, 0.05

Tyrosine, 0.009

Valine, 0.031

Arginine, 0.036

Histidine, 0.017

Alanine, 0.026

Aspartic acid, 0.284

Glutamic acid, 0.211

Glycine, 0.028

Proline, 0.024

Serine, 0.05

Methionine + Cysteine, 0.025

Phenylalanine + Thyrosine, 0.059

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 51.0

Carotene (Beta), 1620.0

Lycopene, 0.0

Tocopherol (Gamma), 0.14

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 490.0

Theobrimine, 0.0

Carotene (Alpha), 20.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0