Peppers (Sweet, Red, Boiled)

USDA
(per 100 grams)
Basics

Energy, 28.0

Water, 91.9

Protein, 0.92

Fats, 0.2

Carbohydrates, 6.7

Fiber, 1.2

Sugars, 4.39

Choline, 5.8

18:2 or 18:2 n-6 (LA), 0.096

18:3, 0.01

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.096

Omega-3, 0.01

Vitamins

Vitamin C, 171.0

B1 (Thiamin), 0.059

B2 (Riboflavin), 0.03

B3 (Niacin), 0.477

B5 (Pantothenic Acid), 0.079

B6 (Pyridoxine), 0.233

B9 (Folate), 16.0

B12 (Cobalamin), 0.0

Vitamin E, 1.65

Vitamin K, 5.1

Vitamin D, 0.0

Vitamin A, 2940.0

Elements

Ca (Calcium), 9.0

Fe (Iron), 0.46

Mg (Magnesium), 10.0

P (Phosphorus), 18.0

K (Potassium), 0.166

Na (Sodium), 0.002

Zn (Zinc), 0.12

Cu (Copper), 0.065

Mn (Manganese), 0.115

Se (Selenium), 0.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.012

Threonine, 0.034

Isoleucine, 0.03

Leucine, 0.048

Lysine, 0.041

Methionine, 0.011

Cystine, 0.018

Phenylalanine, 0.029

Tyrosine, 0.019

Valine, 0.039

Arginine, 0.044

Histidine, 0.019

Alanine, 0.038

Aspartic acid, 0.132

Glutamic acid, 0.122

Glycine, 0.034

Proline, 0.04

Serine, 0.037

Methionine + Cysteine, 0.029

Phenylalanine + Thyrosine, 0.048

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 47.0

Carotene (Beta), 1520.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 460.0

Theobrimine, 0.0

Carotene (Alpha), 18.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0