Peppers (Sweet, Green, Raw)

USDA
(per 100 grams)
Basics

Energy, 20.0

Water, 93.9

Protein, 0.86

Fats, 0.17

Carbohydrates, 4.64

Fiber, 1.7

Sugars, 2.4

Choline, 5.5

18:2 or 18:2 n-6 (LA), 0.054

18:3, 0.008

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.054

Omega-3, 0.008

Vitamins

Vitamin C, 80.4

B1 (Thiamin), 0.057

B2 (Riboflavin), 0.028

B3 (Niacin), 0.48

B5 (Pantothenic Acid), 0.099

B6 (Pyridoxine), 0.224

B9 (Folate), 10.0

B12 (Cobalamin), 0.0

Vitamin E, 0.37

Vitamin K, 7.4

Vitamin D, 0.0

Vitamin A, 370.0

Elements

Ca (Calcium), 10.0

Fe (Iron), 0.34

Mg (Magnesium), 10.0

P (Phosphorus), 20.0

K (Potassium), 0.175

Na (Sodium), 0.003

Zn (Zinc), 0.13

Cu (Copper), 0.066

Mn (Manganese), 0.122

Se (Selenium), 0.0

F (Fluoride), 2.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.012

Threonine, 0.036

Isoleucine, 0.024

Leucine, 0.036

Lysine, 0.039

Methionine, 0.007

Cystine, 0.012

Phenylalanine, 0.092

Tyrosine, 0.012

Valine, 0.036

Arginine, 0.027

Histidine, 0.01

Alanine, 0.036

Aspartic acid, 0.208

Glutamic acid, 0.194

Glycine, 0.03

Proline, 0.024

Serine, 0.054

Methionine + Cysteine, 0.019

Phenylalanine + Thyrosine, 0.104

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 341.0

Carotene (Beta), 208.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 7.0

Theobrimine, 0.0

Carotene (Alpha), 21.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0