Peppers (Hot Chili, Red, Raw)

USDA
(per 100 grams)
Basics

Energy, 40.0

Water, 88.0

Protein, 1.87

Fats, 0.2

Carbohydrates, 8.81

Fiber, 1.5

Sugars, 5.3

Choline, 10.9

18:2 or 18:2 n-6 (LA), 0.228

18:3, 0.011

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.228

Omega-3, 0.011

Vitamins

Vitamin C, 144.0

B1 (Thiamin), 0.072

B2 (Riboflavin), 0.086

B3 (Niacin), 1.24

B5 (Pantothenic Acid), 0.201

B6 (Pyridoxine), 0.506

B9 (Folate), 23.0

B12 (Cobalamin), 0.0

Vitamin E, 0.69

Vitamin K, 14.0

Vitamin D, 0.0

Vitamin A, 952.0

Elements

Ca (Calcium), 14.0

Fe (Iron), 1.03

Mg (Magnesium), 23.0

P (Phosphorus), 43.0

K (Potassium), 0.322

Na (Sodium), 0.009

Zn (Zinc), 0.26

Cu (Copper), 0.129

Mn (Manganese), 0.187

Se (Selenium), 0.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.026

Threonine, 0.074

Isoleucine, 0.065

Leucine, 0.105

Lysine, 0.089

Methionine, 0.024

Cystine, 0.038

Phenylalanine, 0.062

Tyrosine, 0.042

Valine, 0.084

Arginine, 0.096

Histidine, 0.041

Alanine, 0.082

Aspartic acid, 0.286

Glutamic acid, 0.264

Glycine, 0.074

Proline, 0.087

Serine, 0.08

Methionine + Cysteine, 0.062

Phenylalanine + Thyrosine, 0.104

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 709.0

Carotene (Beta), 534.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 40.0

Theobrimine, 0.0

Carotene (Alpha), 36.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0