Peppers (Hot Chili, Green, Raw)

USDA
(per 100 grams)
Basics

Energy, 40.0

Water, 87.7

Protein, 2.0

Fats, 0.2

Carbohydrates, 9.46

Fiber, 1.5

Sugars, 5.1

Choline, 11.1

18:2 or 18:2 n-6 (LA), 0.104

18:3, 0.005

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.104

Omega-3, 0.005

Vitamins

Vitamin C, 242.0

B1 (Thiamin), 0.09

B2 (Riboflavin), 0.09

B3 (Niacin), 0.95

B5 (Pantothenic Acid), 0.061

B6 (Pyridoxine), 0.278

B9 (Folate), 23.0

B12 (Cobalamin), 0.0

Vitamin E, 0.69

Vitamin K, 14.3

Vitamin D, 0.0

Vitamin A, 1180.0

Elements

Ca (Calcium), 18.0

Fe (Iron), 1.2

Mg (Magnesium), 25.0

P (Phosphorus), 46.0

K (Potassium), 0.34

Na (Sodium), 0.007

Zn (Zinc), 0.3

Cu (Copper), 0.174

Mn (Manganese), 0.237

Se (Selenium), 0.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.026

Threonine, 0.074

Isoleucine, 0.065

Leucine, 0.105

Lysine, 0.089

Methionine, 0.024

Cystine, 0.038

Phenylalanine, 0.062

Tyrosine, 0.042

Valine, 0.084

Arginine, 0.096

Histidine, 0.041

Alanine, 0.082

Aspartic acid, 0.286

Glutamic acid, 0.264

Glycine, 0.074

Proline, 0.087

Serine, 0.08

Methionine + Cysteine, 0.062

Phenylalanine + Thyrosine, 0.104

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 725.0

Carotene (Beta), 671.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 50.0

Theobrimine, 0.0

Carotene (Alpha), 23.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0