Peppermint (Fresh)

USDA
(per 100 grams)
Basics

Energy, 70.0

Water, 78.6

Protein, 3.75

Fats, 0.94

Carbohydrates, 14.9

Fiber, 8.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.069

18:3, 0.435

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.069

Omega-3, 0.435

Vitamins

Vitamin C, 31.8

B1 (Thiamin), 0.082

B2 (Riboflavin), 0.266

B3 (Niacin), 1.71

B5 (Pantothenic Acid), 0.338

B6 (Pyridoxine), 0.129

B9 (Folate), 114.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 4250.0

Elements

Ca (Calcium), 243.0

Fe (Iron), 5.08

Mg (Magnesium), 80.0

P (Phosphorus), 73.0

K (Potassium), 0.569

Na (Sodium), 0.031

Zn (Zinc), 1.11

Cu (Copper), 0.329

Mn (Manganese), 1.18

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.058

Threonine, 0.154

Isoleucine, 0.154

Leucine, 0.281

Lysine, 0.161

Methionine, 0.053

Cystine, 0.041

Phenylalanine, 0.191

Tyrosine, 0.113

Valine, 0.187

Arginine, 0.173

Histidine, 0.075

Alanine, 0.195

Aspartic acid, 0.443

Glutamic acid, 0.409

Glycine, 0.18

Proline, 0.154

Serine, 0.146

Methionine + Cysteine, 0.094

Phenylalanine + Thyrosine, 0.304

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0