Pecans (Nuts, Dry Roasted)

USDA
(per 100 grams)
Basics

Energy, 710.0

Water, 1.12

Protein, 9.5

Fats, 74.3

Carbohydrates, 13.6

Fiber, 9.4

Sugars, 4.06

Choline, 0.0

18:2 or 18:2 n-6 (LA), 19.6

18:3, 0.994

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 19.6

Omega-3, 0.994

Vitamins

Vitamin C, 0.7

B1 (Thiamin), 0.45

B2 (Riboflavin), 0.107

B3 (Niacin), 1.17

B5 (Pantothenic Acid), 0.703

B6 (Pyridoxine), 0.187

B9 (Folate), 16.0

B12 (Cobalamin), 0.0

Vitamin E, 1.3

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 140.0

Elements

Ca (Calcium), 72.0

Fe (Iron), 2.8

Mg (Magnesium), 132.0

P (Phosphorus), 293.0

K (Potassium), 0.424

Na (Sodium), 0.001

Zn (Zinc), 5.07

Cu (Copper), 1.17

Mn (Manganese), 3.93

Se (Selenium), 4.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.096

Threonine, 0.317

Isoleucine, 0.348

Leucine, 0.619

Lysine, 0.297

Methionine, 0.189

Cystine, 0.158

Phenylalanine, 0.441

Tyrosine, 0.223

Valine, 0.426

Arginine, 1.22

Histidine, 0.271

Alanine, 0.411

Aspartic acid, 0.963

Glutamic acid, 1.9

Glycine, 0.469

Proline, 0.376

Serine, 0.491

Methionine + Cysteine, 0.347

Phenylalanine + Thyrosine, 0.664

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 84.0

Lycopene, 0.0

Tocopherol (Gamma), 23.6

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 2.0

Campesterol, 4.0

Sitosterol (Beta), 78.0