Beef (Cured, Dried)

USDA
(per 100 grams)
Basics

Energy, 153.0

Water, 53.8

Protein, 31.1

Fats, 1.94

Carbohydrates, 2.76

Fiber, 0.0

Sugars, 2.7

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.055

18:3, 0.005

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 79.0

Omega-6, 0.055

Omega-3, 0.005

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.065

B2 (Riboflavin), 0.163

B3 (Niacin), 5.164

B5 (Pantothenic Acid), 0.566

B6 (Pyridoxine), 0.386

B9 (Folate), 10.0

B12 (Cobalamin), 1.59

Vitamin E, 0.38

Vitamin K, 1.3

Vitamin D, 1.0

Vitamin A, 0.0

Elements

Ca (Calcium), 8.0

Fe (Iron), 2.42

Mg (Magnesium), 19.0

P (Phosphorus), 181.0

K (Potassium), 0.235

Na (Sodium), 2.79

Zn (Zinc), 4.93

Cu (Copper), 0.074

Mn (Manganese), 0.017

Se (Selenium), 32.4

F (Fluoride), 8.4

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.189

Threonine, 1.148

Isoleucine, 1.308

Leucine, 2.287

Lysine, 2.429

Methionine, 0.749

Cystine, 0.371

Phenylalanine, 1.135

Tyrosine, 0.916

Valine, 1.426

Arginine, 1.859

Histidine, 0.917

Alanine, 1.748

Aspartic acid, 2.618

Glutamic acid, 4.316

Glycine, 1.75

Proline, 1.37

Serine, 1.132

Methionine + Cysteine, 1.12

Phenylalanine + Thyrosine, 2.051

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0