Pecans (Nuts)

USDA
(per 100 grams)
Basics

Energy, 691.0

Water, 3.52

Protein, 9.17

Fats, 72.0

Carbohydrates, 13.9

Fiber, 9.6

Sugars, 3.97

Choline, 40.5

18:2 or 18:2 n-6 (LA), 20.6

18:3, 0.986

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 20.6

Omega-3, 0.986

Vitamins

Vitamin C, 1.1

B1 (Thiamin), 0.66

B2 (Riboflavin), 0.13

B3 (Niacin), 1.17

B5 (Pantothenic Acid), 0.863

B6 (Pyridoxine), 0.21

B9 (Folate), 22.0

B12 (Cobalamin), 0.0

Vitamin E, 1.4

Vitamin K, 3.5

Vitamin D, 0.0

Vitamin A, 56.0

Elements

Ca (Calcium), 70.0

Fe (Iron), 2.53

Mg (Magnesium), 121.0

P (Phosphorus), 277.0

K (Potassium), 0.41

Na (Sodium), 0.0

Zn (Zinc), 4.53

Cu (Copper), 1.2

Mn (Manganese), 4.5

Se (Selenium), 3.8

F (Fluoride), 10.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.093

Threonine, 0.306

Isoleucine, 0.336

Leucine, 0.598

Lysine, 0.287

Methionine, 0.183

Cystine, 0.152

Phenylalanine, 0.426

Tyrosine, 0.215

Valine, 0.411

Arginine, 1.18

Histidine, 0.262

Alanine, 0.397

Aspartic acid, 0.929

Glutamic acid, 1.83

Glycine, 0.453

Proline, 0.363

Serine, 0.474

Methionine + Cysteine, 0.335

Phenylalanine + Thyrosine, 0.641

Other Compounds

Betaine, 0.7

Retinol, 0.0

Lutein + Zeaxanthin, 17.0

Carotene (Beta), 29.0

Lycopene, 0.0

Tocopherol (Gamma), 24.4

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 9.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 3.0

Campesterol, 6.0

Sitosterol (Beta), 117.0