Energy, 118.0

Water, 69.5

Protein, 8.34

Fats, 0.39

Carbohydrates, 21.1

Fiber, 8.3

Sugars, 2.9

Choline, 32.8

18:2 or 18:2 n-6 (LA), 0.137

18:3, 0.028

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.137

Omega-3, 0.028

Vitamin C, 0.4

B1 (Thiamin), 0.19

B2 (Riboflavin), 0.056

B3 (Niacin), 0.89

B5 (Pantothenic Acid), 0.595

B6 (Pyridoxine), 0.048

B9 (Folate), 65.0

B12 (Cobalamin), 0.0

Vitamin E, 0.03

Vitamin K, 5.0

Vitamin D, 0.0

Vitamin A, 7.0

Ca (Calcium), 14.0

Fe (Iron), 1.29

Mg (Magnesium), 36.0

P (Phosphorus), 99.0

K (Potassium), 0.362

Na (Sodium), 0.002

Zn (Zinc), 1.0

Cu (Copper), 0.181

Mn (Manganese), 0.396

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.093

Threonine, 0.296

Isoleucine, 0.344

Leucine, 0.598

Lysine, 0.602

Methionine, 0.085

Cystine, 0.127

Phenylalanine, 0.384

Tyrosine, 0.242

Valine, 0.394

Arginine, 0.744

Histidine, 0.203

Alanine, 0.367

Aspartic acid, 0.984

Glutamic acid, 1.43

Glycine, 0.371

Proline, 0.344

Serine, 0.367

Methionine + Cysteine, 0.212

Phenylalanine + Thyrosine, 0.626

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 4.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0