Peas (Podded, Edible, Raw)

USDA
(per 100 grams)
Basics

Energy, 42.0

Water, 88.89

Protein, 2.8

Fats, 0.2

Carbohydrates, 7.55

Fiber, 2.6

Sugars, 4.0

Choline, 17.4

18:2 or 18:2 n-6 (LA), 0.075

18:3, 0.013

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.075

Omega-3, 0.013

Vitamins

Vitamin C, 60.0

B1 (Thiamin), 0.15

B2 (Riboflavin), 0.08

B3 (Niacin), 0.6

B5 (Pantothenic Acid), 0.75

B6 (Pyridoxine), 0.16

B9 (Folate), 42.0

B12 (Cobalamin), 0.0

Vitamin E, 0.39

Vitamin K, 25.0

Vitamin D, 0.0

Vitamin A, 1090.0

Elements

Ca (Calcium), 43.0

Fe (Iron), 2.08

Mg (Magnesium), 24.0

P (Phosphorus), 53.0

K (Potassium), 0.2

Na (Sodium), 0.004

Zn (Zinc), 0.27

Cu (Copper), 0.079

Mn (Manganese), 0.244

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.027

Threonine, 0.099

Isoleucine, 0.161

Leucine, 0.228

Lysine, 0.202

Methionine, 0.011

Cystine, 0.032

Phenylalanine, 0.09

Tyrosine, 0.099

Valine, 0.273

Arginine, 0.134

Histidine, 0.017

Alanine, 0.058

Aspartic acid, 0.228

Glutamic acid, 0.448

Glycine, 0.072

Proline, 0.063

Serine, 0.125

Methionine + Cysteine, 0.043

Phenylalanine + Thyrosine, 0.189

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 740.0

Carotene (Beta), 630.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 44.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0