Energy, 81.0
Water, 78.86
Protein, 5.42
Fats, 0.4
Carbohydrates, 14.45
Fiber, 5.7
Sugars, 5.67
Choline, 28.4
18:2 or 18:2 n-6 (LA), 0.152
18:3, 0.035
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.152
Omega-3, 0.035
Vitamin C, 40.0
B1 (Thiamin), 0.266
B2 (Riboflavin), 0.132
B3 (Niacin), 2.09
B5 (Pantothenic Acid), 0.104
B6 (Pyridoxine), 0.169
B9 (Folate), 65.0
B12 (Cobalamin), 0.0
Vitamin E, 0.13
Vitamin K, 24.8
Vitamin D, 0.0
Vitamin A, 765.0
Ca (Calcium), 25.0
Fe (Iron), 1.47
Mg (Magnesium), 33.0
P (Phosphorus), 108.0
K (Potassium), 0.244
Na (Sodium), 0.005
Zn (Zinc), 1.24
Cu (Copper), 0.176
Mn (Manganese), 0.41
Se (Selenium), 1.8
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.037
Threonine, 0.203
Isoleucine, 0.195
Leucine, 0.323
Lysine, 0.317
Methionine, 0.082
Cystine, 0.032
Phenylalanine, 0.2
Tyrosine, 0.114
Valine, 0.235
Arginine, 0.428
Histidine, 0.107
Alanine, 0.24
Aspartic acid, 0.496
Glutamic acid, 0.741
Glycine, 0.184
Proline, 0.173
Serine, 0.181
Methionine + Cysteine, 0.114
Phenylalanine + Thyrosine, 0.314
Betaine, 0.2
Retinol, 0.0
Lutein + Zeaxanthin, 2477.0
Carotene (Beta), 449.0
Lycopene, 0.0
Tocopherol (Gamma), 0.95
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 21.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0