Peas (Green, Raw)

USDA
(per 100 grams)
Basics

Energy, 81.0

Water, 78.86

Protein, 5.42

Fats, 0.4

Carbohydrates, 14.45

Fiber, 5.7

Sugars, 5.67

Choline, 28.4

18:2 or 18:2 n-6 (LA), 0.152

18:3, 0.035

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.152

Omega-3, 0.035

Vitamins

Vitamin C, 40.0

B1 (Thiamin), 0.266

B2 (Riboflavin), 0.132

B3 (Niacin), 2.09

B5 (Pantothenic Acid), 0.104

B6 (Pyridoxine), 0.169

B9 (Folate), 65.0

B12 (Cobalamin), 0.0

Vitamin E, 0.13

Vitamin K, 24.8

Vitamin D, 0.0

Vitamin A, 765.0

Elements

Ca (Calcium), 25.0

Fe (Iron), 1.47

Mg (Magnesium), 33.0

P (Phosphorus), 108.0

K (Potassium), 0.244

Na (Sodium), 0.005

Zn (Zinc), 1.24

Cu (Copper), 0.176

Mn (Manganese), 0.41

Se (Selenium), 1.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.037

Threonine, 0.203

Isoleucine, 0.195

Leucine, 0.323

Lysine, 0.317

Methionine, 0.082

Cystine, 0.032

Phenylalanine, 0.2

Tyrosine, 0.114

Valine, 0.235

Arginine, 0.428

Histidine, 0.107

Alanine, 0.24

Aspartic acid, 0.496

Glutamic acid, 0.741

Glycine, 0.184

Proline, 0.173

Serine, 0.181

Methionine + Cysteine, 0.114

Phenylalanine + Thyrosine, 0.314

Other Compounds

Betaine, 0.2

Retinol, 0.0

Lutein + Zeaxanthin, 2477.0

Carotene (Beta), 449.0

Lycopene, 0.0

Tocopherol (Gamma), 0.95

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 21.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0