Peas (Green, Frozen)

USDA
(per 100 grams)
Basics

Energy, 77.0

Water, 79.98

Protein, 5.22

Fats, 0.4

Carbohydrates, 13.62

Fiber, 4.5

Sugars, 5.0

Choline, 27.0

18:2 or 18:2 n-6 (LA), 0.142

18:3, 0.033

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.142

Omega-3, 0.033

Vitamins

Vitamin C, 18.0

B1 (Thiamin), 0.259

B2 (Riboflavin), 0.1

B3 (Niacin), 1.723

B5 (Pantothenic Acid), 0.547

B6 (Pyridoxine), 0.083

B9 (Folate), 53.0

B12 (Cobalamin), 0.0

Vitamin E, 0.2

Vitamin K, 27.9

Vitamin D, 0.0

Vitamin A, 2060.0

Elements

Ca (Calcium), 22.0

Fe (Iron), 1.53

Mg (Magnesium), 26.0

P (Phosphorus), 82.0

K (Potassium), 0.153

Na (Sodium), 0.108

Zn (Zinc), 0.82

Cu (Copper), 0.124

Mn (Manganese), 0.336

Se (Selenium), 1.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.036

Threonine, 0.195

Isoleucine, 0.187

Leucine, 0.311

Lysine, 0.305

Methionine, 0.079

Cystine, 0.031

Phenylalanine, 0.192

Tyrosine, 0.109

Valine, 0.226

Arginine, 0.412

Histidine, 0.102

Alanine, 0.231

Aspartic acid, 0.476

Glutamic acid, 0.712

Glycine, 0.177

Proline, 0.167

Serine, 0.174

Methionine + Cysteine, 0.11

Phenylalanine + Thyrosine, 0.301

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 2352.0

Carotene (Beta), 1220.0

Lycopene, 0.0

Tocopherol (Gamma), 0.75

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 20.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0