Peas (Green, Canned, Drained Solids)

USDA
(per 100 grams)
Basics

Energy, 69.0

Water, 81.7

Protein, 4.42

Fats, 0.35

Carbohydrates, 12.6

Fiber, 4.1

Sugars, 4.16

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.132

18:3, 0.031

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.132

Omega-3, 0.031

Vitamins

Vitamin C, 9.6

B1 (Thiamin), 0.121

B2 (Riboflavin), 0.078

B3 (Niacin), 0.732

B5 (Pantothenic Acid), 0.128

B6 (Pyridoxine), 0.064

B9 (Folate), 44.0

B12 (Cobalamin), 0.0

Vitamin E, 0.03

Vitamin K, 21.4

Vitamin D, 0.0

Vitamin A, 533.0

Elements

Ca (Calcium), 20.0

Fe (Iron), 0.95

Mg (Magnesium), 17.0

P (Phosphorus), 67.0

K (Potassium), 0.173

Na (Sodium), 0.002

Zn (Zinc), 0.71

Cu (Copper), 0.082

Mn (Manganese), 0.303

Se (Selenium), 1.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.03

Threonine, 0.165

Isoleucine, 0.159

Leucine, 0.264

Lysine, 0.259

Methionine, 0.067

Cystine, 0.026

Phenylalanine, 0.163

Tyrosine, 0.093

Valine, 0.192

Arginine, 0.349

Histidine, 0.087

Alanine, 0.196

Aspartic acid, 0.404

Glutamic acid, 0.604

Glycine, 0.15

Proline, 0.141

Serine, 0.148

Methionine + Cysteine, 0.093

Phenylalanine + Thyrosine, 0.256

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 1350.0

Carotene (Beta), 320.0

Lycopene, 0.0

Tocopherol (Gamma), 2.21

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0