Pears (Raw)

USDA
(per 100 grams)
Basics

Energy, 57.0

Water, 83.96

Protein, 0.36

Fats, 0.14

Carbohydrates, 15.23

Fiber, 3.1

Sugars, 9.75

Choline, 5.1

18:2 or 18:2 n-6 (LA), 0.093

18:3, 0.001

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.093

Omega-3, 0.001

Vitamins

Vitamin C, 4.3

B1 (Thiamin), 0.012

B2 (Riboflavin), 0.026

B3 (Niacin), 0.161

B5 (Pantothenic Acid), 0.049

B6 (Pyridoxine), 0.029

B9 (Folate), 7.0

B12 (Cobalamin), 0.0

Vitamin E, 0.12

Vitamin K, 4.4

Vitamin D, 0.0

Vitamin A, 25.0

Elements

Ca (Calcium), 9.0

Fe (Iron), 0.18

Mg (Magnesium), 7.0

P (Phosphorus), 12.0

K (Potassium), 0.116

Na (Sodium), 0.001

Zn (Zinc), 0.1

Cu (Copper), 0.082

Mn (Manganese), 0.048

Se (Selenium), 0.1

F (Fluoride), 2.2

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.002

Threonine, 0.011

Isoleucine, 0.011

Leucine, 0.019

Lysine, 0.017

Methionine, 0.002

Cystine, 0.002

Phenylalanine, 0.011

Tyrosine, 0.002

Valine, 0.017

Arginine, 0.01

Histidine, 0.002

Alanine, 0.014

Aspartic acid, 0.105

Glutamic acid, 0.03

Glycine, 0.013

Proline, 0.021

Serine, 0.015

Methionine + Cysteine, 0.004

Phenylalanine + Thyrosine, 0.013

Other Compounds

Betaine, 0.2

Retinol, 0.0

Lutein + Zeaxanthin, 44.0

Carotene (Beta), 14.0

Lycopene, 0.0

Tocopherol (Gamma), 0.03

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 2.0

Theobrimine, 0.0

Carotene (Alpha), 1.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0