Peanuts (Dry-roasted)

USDA
(per 100 grams)
Basics

Energy, 587.0

Water, 1.81

Protein, 24.35

Fats, 49.66

Carbohydrates, 21.26

Fiber, 8.4

Sugars, 4.9

Choline, 64.6

18:2 or 18:2 n-6 (LA), 9.694

18:3, 0.026

18:3 n-3 (ALA), 0.025

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 9.695

Omega-3, 0.025

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.152

B2 (Riboflavin), 0.197

B3 (Niacin), 14.355

B5 (Pantothenic Acid), 1.011

B6 (Pyridoxine), 0.466

B9 (Folate), 97.0

B12 (Cobalamin), 0.0

Vitamin E, 4.93

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 58.0

Fe (Iron), 1.58

Mg (Magnesium), 178.0

P (Phosphorus), 363.0

K (Potassium), 0.634

Na (Sodium), 0.006

Zn (Zinc), 2.77

Cu (Copper), 0.428

Mn (Manganese), 1.786

Se (Selenium), 9.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.23

Threonine, 0.811

Isoleucine, 0.833

Leucine, 1.535

Lysine, 0.85

Methionine, 0.291

Cystine, 0.304

Phenylalanine, 1.227

Tyrosine, 0.963

Valine, 0.993

Arginine, 2.832

Histidine, 0.599

Alanine, 0.941

Aspartic acid, 2.888

Glutamic acid, 4.949

Glycine, 1.427

Proline, 1.045

Serine, 1.167

Methionine + Cysteine, 0.595

Phenylalanine + Thyrosine, 2.19

Other Compounds

Betaine, 0.4

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 6.32

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0