Peanuts (All Types, Raw)

USDA
(per 100 grams)
Basics

Energy, 567.0

Water, 6.5

Protein, 25.8

Fats, 49.24

Carbohydrates, 16.3

Fiber, 8.5

Sugars, 4.72

Choline, 52.5

18:2 or 18:2 n-6 (LA), 15.555

18:3, 0.003

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 15.555

Omega-3, 0.003

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.64

B2 (Riboflavin), 0.135

B3 (Niacin), 12.066

B5 (Pantothenic Acid), 1.767

B6 (Pyridoxine), 0.348

B9 (Folate), 240.0

B12 (Cobalamin), 0.0

Vitamin E, 8.33

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 92.0

Fe (Iron), 4.58

Mg (Magnesium), 168.0

P (Phosphorus), 376.0

K (Potassium), 0.705

Na (Sodium), 0.018

Zn (Zinc), 3.27

Cu (Copper), 1.144

Mn (Manganese), 1.934

Se (Selenium), 7.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.25

Threonine, 0.883

Isoleucine, 0.907

Leucine, 1.672

Lysine, 0.926

Methionine, 0.317

Cystine, 0.331

Phenylalanine, 1.377

Tyrosine, 1.049

Valine, 1.082

Arginine, 3.085

Histidine, 0.652

Alanine, 1.025

Aspartic acid, 3.146

Glutamic acid, 5.39

Glycine, 1.554

Proline, 1.138

Serine, 1.271

Methionine + Cysteine, 0.648

Phenylalanine + Thyrosine, 2.426

Other Compounds

Betaine, 0.6

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0