Energy, 345.0

Water, 11.1

Protein, 22.0

Fats, 2.6

Carbohydrates, 60.7

Fiber, 25.1

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.609

18:3, 0.51

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.609

Omega-3, 0.51

Vitamin C, 0.0

B1 (Thiamin), 0.69

B2 (Riboflavin), 0.33

B3 (Niacin), 2.43

B5 (Pantothenic Acid), 0.734

B6 (Pyridoxine), 0.442

B9 (Folate), 389.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 6.0

Ca (Calcium), 166.0

Fe (Iron), 7.01

Mg (Magnesium), 222.0

P (Phosphorus), 488.0

K (Potassium), 1.042

Na (Sodium), 0.012

Zn (Zinc), 2.83

Cu (Copper), 0.639

Mn (Manganese), 1.286

Se (Selenium), 12.8

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.26

Threonine, 0.926

Isoleucine, 0.972

Leucine, 1.756

Lysine, 1.51

Methionine, 0.331

Cystine, 0.239

Phenylalanine, 1.19

Tyrosine, 0.62

Valine, 1.151

Arginine, 1.362

Histidine, 0.612

Alanine, 0.922

Aspartic acid, 2.661

Glutamic acid, 3.355

Glycine, 0.859

Proline, 0.933

Serine, 1.197

Methionine + Cysteine, 0.57

Phenylalanine + Thyrosine, 1.81

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0