Peanut Butter

USDA
(per 100 grams)
Basics

Energy, 588.0

Water, 1.55

Protein, 21.93

Fats, 49.54

Carbohydrates, 23.98

Fiber, 5.7

Sugars, 6.5

Choline, 65.7

18:2 or 18:2 n-6 (LA), 11.3

18:3, 0.039

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.012

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 11.3

Omega-3, 0.051

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.107

B2 (Riboflavin), 0.105

B3 (Niacin), 13.16

B5 (Pantothenic Acid), 1.044

B6 (Pyridoxine), 0.551

B9 (Folate), 35.0

B12 (Cobalamin), 0.0

Vitamin E, 5.94

Vitamin K, 0.3

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 54.0

Fe (Iron), 2.16

Mg (Magnesium), 179.0

P (Phosphorus), 335.0

K (Potassium), 0.592

Na (Sodium), 0.476

Zn (Zinc), 2.67

Cu (Copper), 0.571

Mn (Manganese), 1.361

Se (Selenium), 40.4

F (Fluoride), 3.1

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.228

Threonine, 0.518

Isoleucine, 0.608

Leucine, 1.527

Lysine, 0.672

Methionine, 0.262

Cystine, 0.226

Phenylalanine, 1.187

Tyrosine, 0.819

Valine, 0.773

Arginine, 2.734

Histidine, 0.55

Alanine, 0.905

Aspartic acid, 3.016

Glutamic acid, 5.029

Glycine, 1.419

Proline, 1.391

Serine, 1.463

Methionine + Cysteine, 0.488

Phenylalanine + Thyrosine, 2.006

Other Compounds

Betaine, 0.4

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 8.32

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0