Peaches (Raw)

USDA
(per 100 grams)
Basics

Energy, 39.0

Water, 88.87

Protein, 0.91

Fats, 0.25

Carbohydrates, 9.54

Fiber, 1.5

Sugars, 8.39

Choline, 6.1

18:2 or 18:2 n-6 (LA), 0.084

18:3, 0.002

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.084

Omega-3, 0.002

Vitamins

Vitamin C, 6.6

B1 (Thiamin), 0.024

B2 (Riboflavin), 0.031

B3 (Niacin), 0.806

B5 (Pantothenic Acid), 0.153

B6 (Pyridoxine), 0.025

B9 (Folate), 4.0

B12 (Cobalamin), 0.0

Vitamin E, 0.73

Vitamin K, 2.6

Vitamin D, 0.0

Vitamin A, 326.0

Elements

Ca (Calcium), 6.0

Fe (Iron), 0.25

Mg (Magnesium), 9.0

P (Phosphorus), 20.0

K (Potassium), 0.19

Na (Sodium), 0.0

Zn (Zinc), 0.17

Cu (Copper), 0.068

Mn (Manganese), 0.061

Se (Selenium), 0.1

F (Fluoride), 4.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.01

Threonine, 0.016

Isoleucine, 0.017

Leucine, 0.027

Lysine, 0.03

Methionine, 0.01

Cystine, 0.012

Phenylalanine, 0.019

Tyrosine, 0.014

Valine, 0.022

Arginine, 0.018

Histidine, 0.013

Alanine, 0.028

Aspartic acid, 0.418

Glutamic acid, 0.056

Glycine, 0.021

Proline, 0.018

Serine, 0.032

Methionine + Cysteine, 0.022

Phenylalanine + Thyrosine, 0.033

Other Compounds

Betaine, 0.3

Retinol, 0.0

Lutein + Zeaxanthin, 91.0

Carotene (Beta), 162.0

Lycopene, 0.0

Tocopherol (Gamma), 0.02

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 67.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0