Pasta (Dry, Unenriched)

USDA
(per 100 grams)
Basics

Energy, 371.0

Water, 9.9

Protein, 13.04

Fats, 1.51

Carbohydrates, 74.67

Fiber, 3.2

Sugars, 2.67

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.54

18:3, 0.024

18:3 n-3 (ALA), 0.024

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.54

Omega-3, 0.024

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.09

B2 (Riboflavin), 0.06

B3 (Niacin), 1.7

B5 (Pantothenic Acid), 0.431

B6 (Pyridoxine), 0.142

B9 (Folate), 18.0

B12 (Cobalamin), 0.0

Vitamin E, 0.11

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 21.0

Fe (Iron), 1.3

Mg (Magnesium), 53.0

P (Phosphorus), 189.0

K (Potassium), 0.223

Na (Sodium), 0.006

Zn (Zinc), 1.41

Cu (Copper), 0.289

Mn (Manganese), 0.917

Se (Selenium), 63.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.185

Threonine, 0.462

Isoleucine, 0.511

Leucine, 0.988

Lysine, 0.298

Methionine, 0.147

Cystine, 0.255

Phenylalanine, 0.668

Tyrosine, 0.244

Valine, 0.588

Arginine, 0.474

Histidine, 0.298

Alanine, 0.438

Aspartic acid, 0.624

Glutamic acid, 4.59

Glycine, 0.441

Proline, 1.569

Serine, 0.617

Methionine + Cysteine, 0.402

Phenylalanine + Thyrosine, 0.912

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.88

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0