Energy, 371.0
Water, 9.9
Protein, 13.04
Fats, 1.51
Carbohydrates, 74.67
Fiber, 3.2
Sugars, 2.67
Choline, 0.0
18:2 or 18:2 n-6 (LA), 0.54
18:3, 0.024
18:3 n-3 (ALA), 0.024
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.54
Omega-3, 0.024
Vitamin C, 0.0
B1 (Thiamin), 0.09
B2 (Riboflavin), 0.06
B3 (Niacin), 1.7
B5 (Pantothenic Acid), 0.431
B6 (Pyridoxine), 0.142
B9 (Folate), 18.0
B12 (Cobalamin), 0.0
Vitamin E, 0.11
Vitamin K, 0.1
Vitamin D, 0.0
Vitamin A, 0.0
Ca (Calcium), 21.0
Fe (Iron), 1.3
Mg (Magnesium), 53.0
P (Phosphorus), 189.0
K (Potassium), 0.223
Na (Sodium), 0.006
Zn (Zinc), 1.41
Cu (Copper), 0.289
Mn (Manganese), 0.917
Se (Selenium), 63.2
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.185
Threonine, 0.462
Isoleucine, 0.511
Leucine, 0.988
Lysine, 0.298
Methionine, 0.147
Cystine, 0.255
Phenylalanine, 0.668
Tyrosine, 0.244
Valine, 0.588
Arginine, 0.474
Histidine, 0.298
Alanine, 0.438
Aspartic acid, 0.624
Glutamic acid, 4.59
Glycine, 0.441
Proline, 1.569
Serine, 0.617
Methionine + Cysteine, 0.402
Phenylalanine + Thyrosine, 0.912
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.88
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0