Energy, 158.0
Water, 62.1
Protein, 5.8
Fats, 0.93
Carbohydrates, 30.9
Fiber, 1.8
Sugars, 0.56
Choline, 6.4
18:2 or 18:2 n-6 (LA), 0.295
18:3, 0.024
18:3 n-3 (ALA), 0.024
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.295
Omega-3, 0.024
Vitamin C, 0.0
B1 (Thiamin), 0.02
B2 (Riboflavin), 0.02
B3 (Niacin), 0.4
B5 (Pantothenic Acid), 0.112
B6 (Pyridoxine), 0.049
B9 (Folate), 7.0
B12 (Cobalamin), 0.0
Vitamin E, 0.06
Vitamin K, 0.5
Vitamin D, 0.0
Vitamin A, 0.0
Ca (Calcium), 7.0
Fe (Iron), 0.5
Mg (Magnesium), 18.0
P (Phosphorus), 58.0
K (Potassium), 0.044
Na (Sodium), 0.001
Zn (Zinc), 0.51
Cu (Copper), 0.1
Mn (Manganese), 0.322
Se (Selenium), 26.4
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.083
Threonine, 0.206
Isoleucine, 0.228
Leucine, 0.44
Lysine, 0.133
Methionine, 0.065
Cystine, 0.113
Phenylalanine, 0.297
Tyrosine, 0.108
Valine, 0.262
Arginine, 0.211
Histidine, 0.132
Alanine, 0.195
Aspartic acid, 0.278
Glutamic acid, 2.05
Glycine, 0.196
Proline, 0.698
Serine, 0.275
Methionine + Cysteine, 0.178
Phenylalanine + Thyrosine, 0.405
Betaine, 68.0
Retinol, 0.0
Lutein + Zeaxanthin, 7.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.5
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0