Pasta (Cooked, Unenriched)

USDA
(per 100 grams)
Basics

Energy, 158.0

Water, 62.1

Protein, 5.8

Fats, 0.93

Carbohydrates, 30.9

Fiber, 1.8

Sugars, 0.56

Choline, 6.4

18:2 or 18:2 n-6 (LA), 0.295

18:3, 0.024

18:3 n-3 (ALA), 0.024

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.295

Omega-3, 0.024

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.02

B2 (Riboflavin), 0.02

B3 (Niacin), 0.4

B5 (Pantothenic Acid), 0.112

B6 (Pyridoxine), 0.049

B9 (Folate), 7.0

B12 (Cobalamin), 0.0

Vitamin E, 0.06

Vitamin K, 0.5

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 7.0

Fe (Iron), 0.5

Mg (Magnesium), 18.0

P (Phosphorus), 58.0

K (Potassium), 0.044

Na (Sodium), 0.001

Zn (Zinc), 0.51

Cu (Copper), 0.1

Mn (Manganese), 0.322

Se (Selenium), 26.4

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.083

Threonine, 0.206

Isoleucine, 0.228

Leucine, 0.44

Lysine, 0.133

Methionine, 0.065

Cystine, 0.113

Phenylalanine, 0.297

Tyrosine, 0.108

Valine, 0.262

Arginine, 0.211

Histidine, 0.132

Alanine, 0.195

Aspartic acid, 0.278

Glutamic acid, 2.05

Glycine, 0.196

Proline, 0.698

Serine, 0.275

Methionine + Cysteine, 0.178

Phenylalanine + Thyrosine, 0.405

Other Compounds

Betaine, 68.0

Retinol, 0.0

Lutein + Zeaxanthin, 7.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.5

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0