Parsley (Spices, Dried)

USDA
(per 100 grams)
Basics

Energy, 292.0

Water, 5.89

Protein, 26.6

Fats, 5.48

Carbohydrates, 50.6

Fiber, 26.7

Sugars, 7.27

Choline, 97.1

18:2 or 18:2 n-6 (LA), 1.25

18:3, 1.88

18:3 n-3 (ALA), 1.86

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.27

Omega-3, 1.86

Vitamins

Vitamin C, 125.0

B1 (Thiamin), 0.196

B2 (Riboflavin), 2.38

B3 (Niacin), 9.94

B5 (Pantothenic Acid), 1.06

B6 (Pyridoxine), 0.9

B9 (Folate), 180.0

B12 (Cobalamin), 0.0

Vitamin E, 8.96

Vitamin K, 1360.0

Vitamin D, 0.0

Vitamin A, 1940.0

Elements

Ca (Calcium), 1140.0

Fe (Iron), 22.0

Mg (Magnesium), 400.0

P (Phosphorus), 436.0

K (Potassium), 2.68

Na (Sodium), 0.452

Zn (Zinc), 5.44

Cu (Copper), 0.78

Mn (Manganese), 9.81

Se (Selenium), 14.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.475

Threonine, 1.19

Isoleucine, 1.55

Leucine, 2.79

Lysine, 2.1

Methionine, 0.596

Cystine, 0.298

Phenylalanine, 1.71

Tyrosine, 1.16

Valine, 2.02

Arginine, 1.76

Histidine, 0.718

Alanine, 1.78

Aspartic acid, 3.17

Glutamic acid, 3.69

Glycine, 1.76

Proline, 2.01

Serine, 1.16

Methionine + Cysteine, 0.894

Phenylalanine + Thyrosine, 2.87

Other Compounds

Betaine, 1.7

Retinol, 0.0

Lutein + Zeaxanthin, 2430.0

Carotene (Beta), 1150.0

Lycopene, 0.0

Tocopherol (Gamma), 1.53

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 4.0

Theobrimine, 0.0

Carotene (Alpha), 17.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0