Parsley (Fresh)

USDA
(per 100 grams)
Basics

Energy, 36.0

Water, 87.7

Protein, 2.97

Fats, 0.79

Carbohydrates, 6.33

Fiber, 3.3

Sugars, 0.85

Choline, 12.8

18:2 or 18:2 n-6 (LA), 0.115

18:3, 0.008

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.115

Omega-3, 0.008

Vitamins

Vitamin C, 133.0

B1 (Thiamin), 0.086

B2 (Riboflavin), 0.098

B3 (Niacin), 1.31

B5 (Pantothenic Acid), 0.4

B6 (Pyridoxine), 0.09

B9 (Folate), 152.0

B12 (Cobalamin), 0.0

Vitamin E, 0.75

Vitamin K, 1640.0

Vitamin D, 0.0

Vitamin A, 8420.0

Elements

Ca (Calcium), 138.0

Fe (Iron), 6.2

Mg (Magnesium), 50.0

P (Phosphorus), 58.0

K (Potassium), 0.554

Na (Sodium), 0.056

Zn (Zinc), 1.07

Cu (Copper), 0.149

Mn (Manganese), 0.16

Se (Selenium), 0.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.045

Threonine, 0.122

Isoleucine, 0.118

Leucine, 0.204

Lysine, 0.181

Methionine, 0.042

Cystine, 0.014

Phenylalanine, 0.145

Tyrosine, 0.082

Valine, 0.172

Arginine, 0.122

Histidine, 0.061

Alanine, 0.195

Aspartic acid, 0.294

Glutamic acid, 0.249

Glycine, 0.145

Proline, 0.213

Serine, 0.136

Methionine + Cysteine, 0.056

Phenylalanine + Thyrosine, 0.227

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 5560.0

Carotene (Beta), 5050.0

Lycopene, 0.0

Tocopherol (Gamma), 0.53

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0