Paprika (Spices)

USDA
(per 100 grams)
Basics

Energy, 282.0

Water, 11.2

Protein, 14.1

Fats, 12.9

Carbohydrates, 54.0

Fiber, 34.9

Sugars, 10.3

Choline, 51.5

18:2 or 18:2 n-6 (LA), 7.31

18:3, 0.453

18:3 n-3 (ALA), 0.453

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 7.31

Omega-3, 0.453

Vitamins

Vitamin C, 0.9

B1 (Thiamin), 0.33

B2 (Riboflavin), 1.23

B3 (Niacin), 10.1

B5 (Pantothenic Acid), 2.51

B6 (Pyridoxine), 2.14

B9 (Folate), 49.0

B12 (Cobalamin), 0.0

Vitamin E, 29.1

Vitamin K, 80.3

Vitamin D, 0.0

Vitamin A, 49300.0

Elements

Ca (Calcium), 229.0

Fe (Iron), 21.1

Mg (Magnesium), 178.0

P (Phosphorus), 314.0

K (Potassium), 2.28

Na (Sodium), 0.068

Zn (Zinc), 4.33

Cu (Copper), 0.713

Mn (Manganese), 1.59

Se (Selenium), 6.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.07

Threonine, 0.49

Isoleucine, 0.57

Leucine, 0.92

Lysine, 0.69

Methionine, 0.2

Cystine, 0.23

Phenylalanine, 0.61

Tyrosine, 0.38

Valine, 0.75

Arginine, 0.89

Histidine, 0.25

Alanine, 0.64

Aspartic acid, 2.85

Glutamic acid, 2.26

Glycine, 0.78

Proline, 2.31

Serine, 0.61

Methionine + Cysteine, 0.43

Phenylalanine + Thyrosine, 0.99

Other Compounds

Betaine, 7.1

Retinol, 0.0

Lutein + Zeaxanthin, 18900.0

Carotene (Beta), 26200.0

Lycopene, 0.0

Tocopherol (Gamma), 3.54

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 6190.0

Theobrimine, 0.0

Carotene (Alpha), 595.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0