Papayas (Raw)

USDA
(per 100 grams)
Basics

Energy, 43.0

Water, 88.1

Protein, 0.47

Fats, 0.26

Carbohydrates, 10.8

Fiber, 1.7

Sugars, 7.82

Choline, 6.1

18:2 or 18:2 n-6 (LA), 0.011

18:3, 0.047

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.011

Omega-3, 0.047

Vitamins

Vitamin C, 60.9

B1 (Thiamin), 0.023

B2 (Riboflavin), 0.027

B3 (Niacin), 0.357

B5 (Pantothenic Acid), 0.191

B6 (Pyridoxine), 0.038

B9 (Folate), 37.0

B12 (Cobalamin), 0.0

Vitamin E, 0.3

Vitamin K, 2.6

Vitamin D, 0.0

Vitamin A, 950.0

Elements

Ca (Calcium), 20.0

Fe (Iron), 0.25

Mg (Magnesium), 21.0

P (Phosphorus), 10.0

K (Potassium), 0.182

Na (Sodium), 0.008

Zn (Zinc), 0.08

Cu (Copper), 0.045

Mn (Manganese), 0.04

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.008

Threonine, 0.011

Isoleucine, 0.008

Leucine, 0.016

Lysine, 0.025

Methionine, 0.002

Cystine, 0.0

Phenylalanine, 0.009

Tyrosine, 0.005

Valine, 0.01

Arginine, 0.01

Histidine, 0.005

Alanine, 0.014

Aspartic acid, 0.049

Glutamic acid, 0.033

Glycine, 0.018

Proline, 0.01

Serine, 0.015

Methionine + Cysteine, 0.002

Phenylalanine + Thyrosine, 0.014

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 89.0

Carotene (Beta), 274.0

Lycopene, 1830.0

Tocopherol (Gamma), 0.09

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 589.0

Theobrimine, 0.0

Carotene (Alpha), 2.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0