Energy, 371.0

Water, 3.49

Protein, 25.6

Fats, 3.25

Carbohydrates, 59.9

Fiber, 18.6

Sugars, 0.0

Choline, 0.4

18:2 or 18:2 n-6 (LA), 0.113

18:3, 1.03

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 4.0

Omega-6, 0.113

Omega-3, 1.03

Vitamin C, 0.0

B1 (Thiamin), 0.277

B2 (Riboflavin), 0.258

B3 (Niacin), 1.47

B5 (Pantothenic Acid), 0.917

B6 (Pyridoxine), 0.285

B9 (Folate), 219.0

B12 (Cobalamin), 0.0

Vitamin E, 0.05

Vitamin K, 0.4

Vitamin D, 0.0

Vitamin A, 50.0

Ca (Calcium), 143.0

Fe (Iron), 7.8

Mg (Magnesium), 271.0

P (Phosphorus), 385.0

K (Potassium), 1.0

Na (Sodium), 1.74

Zn (Zinc), 3.4

Cu (Copper), 0.998

Mn (Manganese), 1.56

Se (Selenium), 8.3

F (Fluoride), 11.9

I (Iodine), 0.0

Tryptophan, 0.266

Threonine, 0.886

Isoleucine, 1.3

Leucine, 2.12

Lysine, 1.7

Methionine, 0.372

Cystine, 0.237

Phenylalanine, 1.49

Tyrosine, 0.793

Valine, 1.43

Arginine, 1.66

Histidine, 0.715

Alanine, 1.09

Aspartic acid, 2.98

Glutamic acid, 4.18

Glycine, 1.07

Proline, 1.18

Serine, 1.34

Methionine + Cysteine, 0.609

Phenylalanine + Thyrosine, 2.283

Betaine, 0.0

Retinol, 13.0

Lutein + Zeaxanthin, 1.0

Carotene (Beta), 4.0

Lycopene, 0.0

Tocopherol (Gamma), 0.01

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0