Beans (Yardlong, Raw)

USDA
(per 100 grams)
Basics

Energy, 47.0

Water, 87.8

Protein, 2.8

Fats, 0.4

Carbohydrates, 8.35

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.096

18:3, 0.07

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.096

Omega-3, 0.07

Vitamins

Vitamin C, 18.8

B1 (Thiamin), 0.107

B2 (Riboflavin), 0.11

B3 (Niacin), 0.41

B5 (Pantothenic Acid), 0.055

B6 (Pyridoxine), 0.024

B9 (Folate), 62.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 865.0

Elements

Ca (Calcium), 50.0

Fe (Iron), 0.47

Mg (Magnesium), 44.0

P (Phosphorus), 59.0

K (Potassium), 0.24

Na (Sodium), 0.004

Zn (Zinc), 0.37

Cu (Copper), 0.048

Mn (Manganese), 0.205

Se (Selenium), 1.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.032

Threonine, 0.104

Isoleucine, 0.15

Leucine, 0.2

Lysine, 0.184

Methionine, 0.04

Cystine, 0.042

Phenylalanine, 0.154

Tyrosine, 0.115

Valine, 0.162

Arginine, 0.196

Histidine, 0.09

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.082

Phenylalanine + Thyrosine, 0.269

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0