Pancakes (Plain, Frozen, Ready-to-heat)

USDA
(per 100 grams)
Basics

Energy, 233.0

Water, 48.4

Protein, 5.23

Fats, 6.83

Carbohydrates, 37.8

Fiber, 1.0

Sugars, 8.32

Choline, 14.6

18:2 or 18:2 n-6 (LA), 3.61

18:3, 0.187

18:3 n-3 (ALA), 0.18

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 18.0

Omega-6, 3.617

Omega-3, 0.18

Vitamins

Vitamin C, 0.3

B1 (Thiamin), 0.7

B2 (Riboflavin), 0.38

B3 (Niacin), 6.36

B5 (Pantothenic Acid), 0.34

B6 (Pyridoxine), 0.52

B9 (Folate), 110.0

B12 (Cobalamin), 2.8

Vitamin E, 0.62

Vitamin K, 6.5

Vitamin D, 0.0

Vitamin A, 1510.0

Elements

Ca (Calcium), 78.0

Fe (Iron), 5.67

Mg (Magnesium), 14.0

P (Phosphorus), 215.0

K (Potassium), 0.09

Na (Sodium), 0.461

Zn (Zinc), 0.4

Cu (Copper), 0.072

Mn (Manganese), 0.285

Se (Selenium), 10.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.052

Threonine, 0.151

Isoleucine, 0.199

Leucine, 0.357

Lysine, 0.2

Methionine, 0.081

Cystine, 0.102

Phenylalanine, 0.214

Tyrosine, 0.097

Valine, 0.237

Arginine, 0.172

Histidine, 0.106

Alanine, 0.149

Aspartic acid, 0.243

Glutamic acid, 1.33

Glycine, 0.145

Proline, 0.496

Serine, 0.214

Methionine + Cysteine, 0.183

Phenylalanine + Thyrosine, 0.311

Other Compounds

Betaine, 36.3

Retinol, 453.0

Lutein + Zeaxanthin, 59.0

Carotene (Beta), 1.0

Lycopene, 0.0

Tocopherol (Gamma), 3.59

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0