Oyster (Pacific, Raw)

USDA
(per 100 grams)
Basics

Energy, 81.0

Water, 82.06

Protein, 9.45

Fats, 2.3

Carbohydrates, 4.95

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.032

18:3, 0.032

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.438

22:5 n-3 (DPA), 0.02

22:6 n-3 (DHA), 0.25

Cholesterol, 50.0

Omega-6, 0.032

Omega-3, 0.74

Vitamins

Vitamin C, 8.0

B1 (Thiamin), 0.067

B2 (Riboflavin), 0.233

B3 (Niacin), 2.01

B5 (Pantothenic Acid), 0.5

B6 (Pyridoxine), 0.05

B9 (Folate), 10.0

B12 (Cobalamin), 16.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 270.0

Elements

Ca (Calcium), 8.0

Fe (Iron), 5.11

Mg (Magnesium), 22.0

P (Phosphorus), 162.0

K (Potassium), 0.168

Na (Sodium), 0.106

Zn (Zinc), 16.62

Cu (Copper), 1.576

Mn (Manganese), 0.643

Se (Selenium), 77.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.106

Threonine, 0.407

Isoleucine, 0.411

Leucine, 0.665

Lysine, 0.706

Methionine, 0.213

Cystine, 0.124

Phenylalanine, 0.339

Tyrosine, 0.302

Valine, 0.413

Arginine, 0.689

Histidine, 0.181

Alanine, 0.572

Aspartic acid, 0.912

Glutamic acid, 1.285

Glycine, 0.591

Proline, 0.386

Serine, 0.423

Methionine + Cysteine, 0.337

Phenylalanine + Thyrosine, 0.641

Other Compounds

Betaine, 0.0

Retinol, 81.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0