Oyster (Pacific, Cooked, Moist Heat)

USDA
(per 100 grams)
Basics

Energy, 163.0

Water, 64.1

Protein, 18.9

Fats, 4.6

Carbohydrates, 9.9

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.064

18:3, 0.064

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.876

22:5 n-3 (DPA), 0.04

22:6 n-3 (DHA), 0.5

Cholesterol, 100.0

Omega-6, 0.064

Omega-3, 1.48

Vitamins

Vitamin C, 12.8

B1 (Thiamin), 0.127

B2 (Riboflavin), 0.443

B3 (Niacin), 3.62

B5 (Pantothenic Acid), 0.9

B6 (Pyridoxine), 0.09

B9 (Folate), 15.0

B12 (Cobalamin), 28.8

Vitamin E, 0.85

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 487.0

Elements

Ca (Calcium), 16.0

Fe (Iron), 9.2

Mg (Magnesium), 44.0

P (Phosphorus), 243.0

K (Potassium), 0.302

Na (Sodium), 0.212

Zn (Zinc), 33.2

Cu (Copper), 2.68

Mn (Manganese), 1.22

Se (Selenium), 154.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.212

Threonine, 0.813

Isoleucine, 0.823

Leucine, 1.33

Lysine, 1.41

Methionine, 0.426

Cystine, 0.248

Phenylalanine, 0.677

Tyrosine, 0.605

Valine, 0.826

Arginine, 1.38

Histidine, 0.363

Alanine, 1.14

Aspartic acid, 1.82

Glutamic acid, 2.57

Glycine, 1.18

Proline, 0.771

Serine, 0.847

Methionine + Cysteine, 0.674

Phenylalanine + Thyrosine, 1.282

Other Compounds

Betaine, 0.0

Retinol, 146.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0