Oyster (Eastern, Raw)

USDA
(per 100 grams)
Basics

Energy, 59.0

Water, 86.2

Protein, 5.22

Fats, 1.55

Carbohydrates, 5.53

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.028

18:3, 0.044

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.188

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.203

Cholesterol, 25.0

Omega-6, 0.028

Omega-3, 0.435

Vitamins

Vitamin C, 4.7

B1 (Thiamin), 0.105

B2 (Riboflavin), 0.065

B3 (Niacin), 1.267

B5 (Pantothenic Acid), 0.157

B6 (Pyridoxine), 0.06

B9 (Folate), 18.0

B12 (Cobalamin), 16.2

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 25.0

Elements

Ca (Calcium), 44.0

Fe (Iron), 5.78

Mg (Magnesium), 33.0

P (Phosphorus), 93.0

K (Potassium), 0.124

Na (Sodium), 0.178

Zn (Zinc), 37.92

Cu (Copper), 0.738

Mn (Manganese), 0.394

Se (Selenium), 63.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.059

Threonine, 0.225

Isoleucine, 0.227

Leucine, 0.368

Lysine, 0.39

Methionine, 0.118

Cystine, 0.069

Phenylalanine, 0.187

Tyrosine, 0.167

Valine, 0.228

Arginine, 0.381

Histidine, 0.1

Alanine, 0.316

Aspartic acid, 0.504

Glutamic acid, 0.711

Glycine, 0.327

Proline, 0.213

Serine, 0.234

Methionine + Cysteine, 0.187

Phenylalanine + Thyrosine, 0.354

Other Compounds

Betaine, 0.0

Retinol, 8.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0