Oyster (Eastern, Cooked, Dry Heat)

USDA
(per 100 grams)
Basics

Energy, 79.0

Water, 82.0

Protein, 7.0

Fats, 2.12

Carbohydrates, 7.28

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.043

18:3, 0.063

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.229

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.211

Cholesterol, 38.0

Omega-6, 0.043

Omega-3, 0.503

Vitamins

Vitamin C, 6.0

B1 (Thiamin), 0.13

B2 (Riboflavin), 0.055

B3 (Niacin), 1.79

B5 (Pantothenic Acid), 0.195

B6 (Pyridoxine), 0.076

B9 (Folate), 24.0

B12 (Cobalamin), 24.3

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 63.0

Elements

Ca (Calcium), 56.0

Fe (Iron), 7.77

Mg (Magnesium), 33.0

P (Phosphorus), 115.0

K (Potassium), 0.152

Na (Sodium), 0.163

Zn (Zinc), 45.2

Cu (Copper), 1.43

Mn (Manganese), 0.425

Se (Selenium), 77.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.078

Threonine, 0.301

Isoleucine, 0.305

Leucine, 0.493

Lysine, 0.523

Methionine, 0.158

Cystine, 0.092

Phenylalanine, 0.251

Tyrosine, 0.224

Valine, 0.306

Arginine, 0.511

Histidine, 0.134

Alanine, 0.423

Aspartic acid, 0.675

Glutamic acid, 0.952

Glycine, 0.438

Proline, 0.286

Serine, 0.314

Methionine + Cysteine, 0.25

Phenylalanine + Thyrosine, 0.475

Other Compounds

Betaine, 0.0

Retinol, 19.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0