Oregano (Spices, Dried)

USDA
(per 100 grams)
Basics

Energy, 265.0

Water, 9.93

Protein, 9.0

Fats, 4.28

Carbohydrates, 68.9

Fiber, 42.5

Sugars, 4.09

Choline, 32.3

18:2 or 18:2 n-6 (LA), 0.748

18:3, 0.621

18:3 n-3 (ALA), 0.621

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.748

Omega-3, 0.621

Vitamins

Vitamin C, 2.3

B1 (Thiamin), 0.177

B2 (Riboflavin), 0.528

B3 (Niacin), 4.64

B5 (Pantothenic Acid), 0.921

B6 (Pyridoxine), 1.04

B9 (Folate), 237.0

B12 (Cobalamin), 0.0

Vitamin E, 18.3

Vitamin K, 622.0

Vitamin D, 0.0

Vitamin A, 1700.0

Elements

Ca (Calcium), 1600.0

Fe (Iron), 36.8

Mg (Magnesium), 270.0

P (Phosphorus), 148.0

K (Potassium), 1.26

Na (Sodium), 0.025

Zn (Zinc), 2.69

Cu (Copper), 0.633

Mn (Manganese), 4.99

Se (Selenium), 4.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.203

Threonine, 0.322

Isoleucine, 0.441

Leucine, 0.78

Lysine, 0.5

Methionine, 0.127

Cystine, 0.11

Phenylalanine, 0.449

Tyrosine, 0.297

Valine, 0.585

Arginine, 0.449

Histidine, 0.144

Alanine, 0.5

Aspartic acid, 1.01

Glutamic acid, 0.975

Glycine, 0.517

Proline, 1.71

Serine, 0.314

Methionine + Cysteine, 0.237

Phenylalanine + Thyrosine, 0.746

Other Compounds

Betaine, 9.8

Retinol, 0.0

Lutein + Zeaxanthin, 1900.0

Carotene (Beta), 1010.0

Lycopene, 0.0

Tocopherol (Gamma), 24.4

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 7.0

Theobrimine, 0.0

Carotene (Alpha), 20.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0